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Recipe Name: Aduki Beans With Squash Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/3 Cup(s) Arame Sea
Vegetable soaked-optional
1 Cup(s) Aduki beans
Kombu 5cm square
3 Cup(s) Water
4 Cup(s) Winter Squash/pumpkin
Shoyu/Tamari to taste
Soak Arame in water to cover for 5 minutes and strain. Keep the water.
(N.B. Like lentils and other light beans, adukis do not need really
need soaking, however for improved digestibility wash and soak with
Kombu for 2-5 hours. Place Kombu in the bottom of the pot and add
Aduki beans and water. Bring to boil and then simmer until beans are
tender (approx. 30 minutes). While cooking, you may need to add cold
water a few times but do not stir beans! ) When beans are tender add
chopped hard winter squash making sure that the beans are still
covered with water. Cover and cook for 20 minutes or until squash is
tender. Add presoaked Arame Sea Vegetable and water during the last 10
minutes of cooking. Using a wooden spoon, mix the squash into the
beans and arame, add shoyu/tamari. (If squash is not available
substitute onions, carrots or parsnips.) Converted by MC_Buster. Per
serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 21mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 21.3mg
Potassium: 7.1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g

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