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Recipe Name: A Santa Fe Pork Mol Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

680 Gram(s) Lean pork pieces, cut into
4 Dsp lime juice
2 Dsp light oil
2 Cloves garlic, peeled but
115 Gram(s) Pumpkin seeds, unsalted and
1 55 grams who almonds
1 Red chilli, seeded veins
1 Green chilli, seeded
Veins removed
1 Cinnamon stick
70 Lemon and lime juice
1 Green pepper, cut into dice
400 Gram(s) Chopped tomatoes
2 Dsp tomato pure
Salt to taste
1 Ounce(s) Sunflower seeds to garnish
To prepare the pork, cut into bitesize pieces and then toss in the
lime juice and 1dsp of oil and leave to marinade for at least 1/2 hour
while you make the sauce. To prepare the mol, dry roast or place in a
grill pan under a medium heat for several minutes to intensify the
flavour of the sauce ingredients. Peel the garlic, shell the whole
almonds, seed the chillies and cut in half, add the pumpkin seeds,
then place all of them on the grill pan but be careful not to let them
char. After roasting, transfer to a blender along with 1 cinnamon
stick, approximately 1/8 pint lemon and lime juice and blend to a
smooth but soft paste then transfer to a bowl. Adjust the consistency
with more lemon juice if needed. Heat 1dsp of oil in a large pan and
cook the pork in batches to keep the temperature high and keep in all
the flavour. Add in one diced green pepper and cook for another
minute. Next in with the sauce and mol, keeping the temperature high
still for 3-4 minutes to evaporate off the liquid and concentrate the
flavours. Add the chopped tomatoes, tomato pure and adjust the
seasoning with a little salt. Cook for 20-25 minutes. Garnish with
sunflower seeds and serve. Carlton Food Network
Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 568
Calories From Fat: 350
Total Fat: 40g
Cholesterol: 151.9mg
Sodium: 369.8mg
Potassium: 1103.6mg
Carbohydrates: 12.5g
Fiber: 4.3g
Sugar: 3.9g
Protein: 42.3g

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