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Recipe Name: Al's Chicken Schnitzel Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Preparation Time:
Number of Servings: 3

1 Kilogram(s) chicken breasts
4 Eggs
2 Cup(s) Flour
2 Cup(s) Bread Crumbs, Krummies etc
All MEASUREMENTS and CURRENCY mentioned below in in METRIC and
Australian currency. In 1 kg you usually get 3 breasts so cut them in
half as described below and 2 halfs usually make a filling meal.Costs
about $10 to serve a family since adult can have 2 halfs with mashed
potato and mini carrots etc and children can have 1. This is my first
Recipe so here goes. Cut Chicken Breasts down the middle into 2 parts.
Use Spiked Mallet to beat chicken till its a mit thinner so it cooks
better.Also trim any skin or get skinless breasts to reduce amount of
calories. Get 3 plates.On the first plate sift flour on to plate. On
second plate,beat eggs and pour onto a deep plate. On third put the
bread crumbs on it. Dip or cover breasts in flour.Shake off
excess.Coat breast with egg either by brushing on or dipping on
plate.Then cover in bread crumbs and put on plate. On this is done
you are ready to cook them.Now I usually cook mine so that the bread
crumbs brown but dont get burnt so the schnitzel is very soft.Since
I'm not an experienced cook but have to do the cooking for the family
(Im 15) I dont know if Im undercooking them or what but they taste
best that way.Just cook them and when the look cooked cut in half and
if the meat is white(like chicken sould look not the colour of an
uncooked fillet) they are cooked.I cook on medium heat in a frypan
with some oil. Serving Suggestions: In the Colder months this meal is
best served with Mashed potato and gravy as well as carrots and any
other vegetables you like. In the Warm months my very favourite is a
Schnitzel Burger. I put the lettuce on the bottom,Beetroot next,then
the scnitzel,then a thin pineapple ring,and mayo.Excellent in summer
months.2 of these make a filling and tasty meal. Well there you
go.And comments and critisism would be appreciated. CYA!

Nutrition (calculated from recipe ingredients)
Calories: 949
Calories From Fat: 171
Total Fat: 19.1g
Cholesterol: 531.3mg
Sodium: 343mg
Potassium: 1034.5mg
Carbohydrates: 64.1g
Fiber: 2.3g
Sugar: <1g
Protein: 120.4g

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