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Recipe Name: A Vickery Victory Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

15 Olive oil
1 Leek, sliced
100 Gram(s) Sweetcorn
30 Coconut milk
4 Bread
1 Handful parsley
100 Gram(s) Double Gloucester cheese
2 Chicken breast fillets
150 White wine
2 Garlic cloves, finely
30 Tarragon, chopped
1 Lemon, Zest of
5 Wholegrain mustard
50 Gram(s) Rice
100 Gram(s) Peas
5 Turmeric
15 Chopped mint
2 Eggs
75 Gram(s) Plain flour
30 Milk
30 Gram(s) Demerara sugar
15 Vegetable oil
15 Mayonnaise
Sage leaves
LEEK, SWEETCORN AND CHEESE BAKE: Preheat oven to 220c/Gas Mark 7. 1
Heat the oil in a shallow pan and fry the leeks and sweetcorn until
soft. Add the coconut milk and simmer gently. Blend the bread and
parsley together until they resemble breadcrumbs. 2 Pour the leek
mixture into an ovenproof dish, sprinkle over the cheese and top with
the breadcrumbs. Oven bake for 10-12 minutes or until golden brown.
STEAMED CHICKEN: 1 Thread the cubes of chicken on to skewers. Heat a
little water in a shallow pan with the olive oil and a pinch of salt.
2 Poach the chicken in the boiling water until cooked through. Add the
remaining ingredients to a small pan and simmer gently until slightly
reduced. Drain the chicken, pour over the sauce and serve with the
pilaff. PILAFF Preheat oven to 220c/Gas Mark 7. 1 Heat the oil in a
gratin dish, add the rice, peas, turmeric and mint and cook for two
minutes. 2 Cover with boiling water and transfer to the oven for 10-12
minutes or until the rice is cooked. Stir in the cheese just before
serving. SAVOURY PANCAKES: 1 Whisk the eggs, flour, milk and demerara
sugar together in a bowl until they resemble a smooth batter. 2 Heat
the oil in a shallow pan and pour in enough batter to coat the base of
the pan. Cook until golden brown on each side. Serve topped with
cheese, mayonnaise and sage. Converted by MC_Buster. Per serving:
1692 Calories (kcal); 104g Total Fat; (56% calories from fat); 37g
Protein; 140g Carbohydrate; 384mg Cholesterol; 824mg Sodium Food
Exchanges: 7 Grain(Starch); 2 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit;
18 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted
by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 7812
Calories From Fat: 4957
Total Fat: 558.7g
Cholesterol: 2838.7mg
Sodium: 20885mg
Potassium: 2243.2mg
Carbohydrates: 164.5g
Fiber: 18.1g
Sugar: 11g
Protein: 554.3g

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