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Recipe Name: Aamti Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/2 Cup(s) Yellow gram dal
1 Stalk curry leaves
1 Bay leaf
3 Cloves
2 Green chillies
1/2 Tablespoon(s) Coriander finely chopped
1 Teaspoon(s) Black maharashtrian masala
refer masalas
1/4 Teaspoon(s) Garam masala
1/4 Teaspoon(s) Dhania, coriander seed
turmeric powder
Salt to taste
4 Cup(s) Water
1 Tablespoon(s) Oil or ghee
1/2 Teaspoon(s) Cumin & mustard seeds, Cumin & mustard seeds
Wash and soak dal for 15 minutes. Pressure cook till very soft (4
whistles). Cool cooker and remove. Drain water from dal and save.
Grind dal to a fine paste either on stone or in a mixie. Mix with
water and residual water of dal. Blend well till smooth. Heat oil in
a deep saucepan. Add seeds, curry leaves, allow to splutter. Add slit
chillies, cloves, bayleaf, and saute one minute. Make paste of masalas
in 1/4 cup water. Add paste, fry further one minute. Add dal. Bring
to a boil and simmer for 8-10 minutes. Add chopped coriander. Serve
hot with puran polis (refer) Making time:30 minutes (excluding
pressure cooking time) Makes: 5-6 servings Shelflife: Best fresh
Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 8
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 320mg
Potassium: 41.9mg
Carbohydrates: 1.5g
Fiber: 1.1g
Sugar: 0g
Protein: <1g

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