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Recipe Name: Aamti (maharashtrian Lentils) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

280 Gram(s) Split mung beans, moong
600 Water
3 Tablespoon(s) Sunflower oil
1 Teaspoon(s) Black mustard seeds
1 Pinch asafoetida
1 Teaspoon(s) Turmeric
1 Teaspoon(s) Cumin seeds
10 Curry leaves
4 Green chillies, sliced just
to reveal seeds
150 Gram(s) Tomatoes, chopped
6 Tablespoon(s) Coriander leaves, chopped
Bring the lentils to the boil in the water and simmer until soft and
mushy. Heat the oil in a small pan. Add the mustard seeds. When they
pop quickly add the asafoetida, turmeric, cumin, curry leaves and
chillies. Fry for a minute and add the cooked lentils. Bring to the
boil. Add the tomatoes and coriander and salt and turn off the heat.
Keep covered. Serve hot with plain boiled rice. Converted by
MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 123
Calories From Fat: 103
Total Fat: 11.8g
Cholesterol: 0mg
Sodium: 130mg
Potassium: 188.8mg
Carbohydrates: 6.2g
Fiber: 3.7g
Sugar: <1g
Protein: 1.4g

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