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Recipe Name: Angeled Eggs (fatfree Deviled Eggs) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Appetizer  
Preparation Time:
Number of Servings: 4

Eggs, hard boiled
Instant potato flakes
FF mayonnaise
Yellow prepared salad
Onion, finely chopped
Salt, opt
Nutritional yeast flakes
Date: Thu, 21 Mar 1996 22:39:47 -0500 From: (Clare
Shipman) Hi! I have been experimenting with FF deviled eggs, which
means you discard the yolk and replace it with something. Here is the
result, We think it is pretty good. This recipe does not show
quantities because it depends on the number of eggs. If you make too
much filling, boil some more eggs! Peel eggs, cut in half and discard
yolks. Mix potato flakes, mayonnaise, and mustard to desired
consistency. Add chopped onions and a dash of Tobasco. Add other
seasonings to taste, such as curry powder or chopped chives. A small
amount of nutritional yeast will thicken mixture and contribute a
cheese-like flavor. Let stand in refrigator about an hour. Fill
centers of boiled-egg halves. Dust tops with paprika and garnish as
desired. Chill and serve. FATFREE DIGEST V96 #80 From the Fatfree
Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 155
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 106.1mg
Sodium: 45.5mg
Potassium: 492.7mg
Carbohydrates: 25.2g
Fiber: 3.1g
Sugar: 2.4g
Protein: 6.4g

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