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Recipe Name: Abm Mustard Wheat Rye Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Preparation Time:
Number of Servings: 2

2 Teaspoon(s) Yeast
1 Cup(s) Bread flour
1/2 Cup(s) Whole wheat flour
1/2 Cup(s) Rye flour
1 Tablespoon(s) Gluten
1/3 Cup(s) Dijon mustard
2/3 Cup(s) Water
1 Tablespoon(s) Lecithin granules
1 Tablespoon(s) MOLASSES
Dump yeast in machine. Dump in flours and lecithin granules Fill
measuring cup to 2/3rds with warm water. Add mustard until liquid
measures a full cup. Add molasses and stir. Dump in machine. Set
machine to basic bake. Tested 3/3/94 A small dark loaf with a nice
mustardy flavor. While dense, it can be sliced quite thinly. Will make
a GREAT egg sald sandwich. If you substitute another fat for the
lecithin granules, you might want to add a littlle more gluten. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 485
Calories From Fat: 81
Total Fat: 10.3g
Cholesterol: 0mg
Sodium: 510.9mg
Potassium: 339.3mg
Carbohydrates: 85.2g
Fiber: 4.6g
Sugar: 7.8g
Protein: 14.9g

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