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Recipe Name: Ackee And Saltfish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

450 Gram(s) Salt fish, cod 1lb
1 425 g, 15oz tin ackee
110 Gram(s) Margarine, 4oz
2 Rashers of bacon, chopped
1 Onion, chopped
2 Tomatoes, chopped
1 Sweet pepper, chopped
1/2 Teaspoon(s) Thyme
Black pepper and salt to
Parsley to garnish
Boil the fish for 10 minutes or, alternatively, soak overnight. Wash
to remove excess salt, remove the skin and bones and flake the fish.
Open the tin of ackee and drain. Melt the margarine in a pan and
gently fry the bacon for 3 minutes. Add the onion, tomatoes and sweet
pepper to the pan together with the thyme. Cook for a further 5
minutes, stirring gently. Add the fish, black pepper and salt and cook
for 10 minutes. Add the ackee and cook for 8-10 minutes, turning
gently. Garnish with the parsley and serve with rice and gungo peas.
Converted by MC_Buster. Per serving: 230 Calories (kcal); 22g Total
Fat; (85% calories from fat); 1g Protein; 7g Carbohydrate; 0mg
Cholesterol; 266mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 548
Calories From Fat: 220
Total Fat: 24.9g
Cholesterol: 174.3mg
Sodium: 8160.6mg
Potassium: 1808.3mg
Carbohydrates: 6.1g
Fiber: 1.3g
Sugar: 2.9g
Protein: 71.6g

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