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Recipe Name: Ackee Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Ackees, 19oz about 4 cups
1 1/2 Cup(s) Stock, chicken
1/2 Cup(s) Tomatoes, peeled chopped
1/4 Cup(s) Shallots, chopped
Salt, to taste
Pepper, black to taste
Tabasco hot sauce, to taste
1/2 Cup(s) Heavy cream
Put the ackees together with the liquid from the can into a saucepan
with the chicken stock, tomatoes, shallots, salt and pepper to taste;
cover and simmer gently until the shallots are tender. Puree in an
electric blender. Return to saucepan, season to taste with hot pepper
sauce, stir in cream and heat through. Also very good chilled,
Garnish, if desired, with chopped chives or chopped passley or with
sweet paparika. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 99
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 29mg
Sodium: 171.7mg
Potassium: 139.6mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 2g
Protein: 2.3g

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