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Recipe Name: Acorn Squash Seeds Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 1

1 Acorn Squash
1 Teaspoon(s) Margarine
Salt to taste
NOTE: Acorn squash seeds taste similar to pumpkin seeds except that
the hulls on the squash seed are smaller. Therefore they are less dry
tasting than pumpkin seeds and don't get caught in your throat as
easily. Cut uncooked squash in half and scoop out seeds. Clean pulp
and strings off the seeds in a collander under running water. Set the
seeds on a towel to dry. Preheat oven to 350 deg. The seeds in a
small bowl. Either melt margarine and pour onto seeds or put solid
margarine into bowl and mix with you hands (my preferred method).
Spread seeds evenly on a cookie sheet. Place in oven and cook 10 min.
or until just starts to turn brown. Recipe by: James M. McDonald
Posted to MM-Recipes Digest V3 #262 Date: Tue, 24 Sep 1996 22:48:19
PST From: (James M. McDonald)

Nutrition (calculated from recipe ingredients)
Calories: 206
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 347.9mg
Potassium: 1497.6mg
Carbohydrates: 45g
Fiber: 6.5g
Sugar: 0g
Protein: 3.5g

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