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Recipe Name: Adobong Isda (fish In Tangy Sauce) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Preparation Time:
Number of Servings: 4

2 Pound(s) Hito, catfish dressed
or pickerel or trout
4 Cloves garlic, crushed
1/3 Cup(s) Vinegar
1/4 Cup(s) Water
1 Tablespoon(s) Salt
1/4 Teaspoon(s) Pepper
1 Bay leaf
3 Tablespoon(s) COOKING OIL
Put fish in porcelain or teflon skillet. Combine the rest of
ingredients except cooking oil, and pour over the fish. Over medium
heat, bring to a boil. Cover, lower heat and simmer f about 10
minutes turning fish once. Transfer fish to a dish. Let sauce in
skillet simmer until reduce Transfer to a small bowl and set aside.
Heat oil in skillet. Fry fish until brown on all sides. Place on
serving dish. Pour sauce over it. Preparation and cooking time: 30
minutes Serves 4-5 Recipes by Dennis Santiago, TWS bbs
(1-310-676-0492), formatted by Man Rothstein (1/24/94)

Nutrition (calculated from recipe ingredients)
Calories: 101
Calories From Fat: 93
Total Fat: 10.5g
Cholesterol: 0mg
Sodium: 1746.7mg
Potassium: 22mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: <1g

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