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Recipe Name: Afelia (braised Pork With Coriander) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

Karen Mintzias
750 Gram(s) Pork fillet, leg or loin
1/4 Cup(s) Butter
500 Gram(s) New potatoes, peeled
250 Gram(s) Small mushrooms
1 Cup(s) Red wine
Freshly ground black pepper
2 Teaspoon(s) Crushed coriander seeds
Cut pork into approximately 3 cm (1-1/4 inch) pieces leaving some fat
on meat as this is desirable. Heat half the butter in a heavy based
pan and brown potatoes. Remove and keep aside. Add remaining butter
and brown pork on each side, push to side of pan. Trim and clean
mushrooms and fry quickly in pan next to meat. Stir to combine.
Reduce heat to low. Pour in wine, add salt and pepper to taste and
place potatoes on top. Sprinkle with coriander seeds, cover pan with
lid and simmer over low heat for 45 minutes or until pork and potatoes
are tender. Serve with a tossed green salad. Source: The Complete
Middle East Cookbook, by Tess Mallos * Typed for you by Karen Mintzias
From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 526
Calories From Fat: 354
Total Fat: 39.6g
Cholesterol: 159.9mg
Sodium: 189.4mg
Potassium: 837.7mg
Carbohydrates: 2.8g
Fiber: 1.1g
Sugar: 1.2g
Protein: 36.4g

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