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Recipe Name: A Big Rustic Fish And Panchetta Stew Thickened With Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Preparation Time:
Number of Servings: 1

900 Gram(s) Mixed seafood: monkfish
mullet prawns
salmon clams
mussles bass
tuna etc 2lb
1 Fresh fish stock, 1 3/4pt
170 Gram(s) Diced pancetta, 6oz
300 White wine, 1/2pt
1/2 Onion
3 Garlic cloves
150 Gram(s) Tinned bollotti beans, 5
150 Gram(s) Tinned black beans, 5
1 Carrot
1 Leek
1 Stick celery
8 New potatoes
1 Parsnip
1/4 Turnip
3 Tomatoes
4 Outer green leaves from a
savoy cabbage
40 Gram(s) Fresh flat parsley, 1
20 Gram(s) Fresh coriander, 3/4oz
20 Gram(s) Fresh chervil, 3/4oz
2 Fresh farmhouse bread or
Virgin olive oil
Salt and pepper
Firstly prepare and cut all the fish into pieces while you prepare all
the rest of the ingredients. Then using a sharp knife, dice all the
vegetables into a fine dice - apart from the cabbage. In a hot pan
crisp the diced pancetta, then add the diced vegetables and cook for
about one minute without colouring. Add the fish in the order of which
will take the longest to cook, and the beans and the stock. Reduce.
While this is cooking, roughly chop all the herbs and dice the bread
into small chunks then the cabbage leaves into strips. Then add the
cabbage and the shellfish at this point because they require very
little cooking time. Turn up the heat and cook for a few minutes
before adding the bread and herbs. Season well with salt and pepper
and serve either in one large bowl, or in soup bowls - drizzled with
olive oil. Converted by MC_Buster. Per serving: 1408 Calories (kcal);
4g Total Fat; (2% calories from fat); 35g Protein; 277g Carbohydrate;
0mg Cholesterol; 253mg Sodium Food Exchanges: 13 Grain(Starch); 0 Lean
Meat; 11 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted
by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 689
Calories From Fat: 128
Total Fat: 14.4g
Cholesterol: 9.8mg
Sodium: 2359.1mg
Potassium: 5164mg
Carbohydrates: 118.3g
Fiber: 34.3g
Sugar: 35g
Protein: 39.9g

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