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Recipe Name: African Spinach And Peanut Butter Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

2 Onions
2 Tomatoes, peeled or tinned
2 Pound(s) Spinach
4 Tablespoon(s) Peanut butter, not sweet!
Oil for frying
Slice the onions and fry in oil until soft. Peel the tomatoes in
boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook,
covered, over a medium heat for 5 minutes, stirring to prevent
sticking. Thin the peanut butter with hot water to make a smooth
paste. Add to the stew. Season with salt and pepper and cook for
another 5 - 10 minutes, stirring and adding water if necessary to
prevent sticking. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 68
Calories From Fat: 11
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 537mg
Potassium: 517.9mg
Carbohydrates: 11.1g
Fiber: 6.3g
Sugar: 2.5g
Protein: 6.5g

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