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welovegod.org - Share Your Recipe!

Recipe Name: Chicken Breasts In 5 Styles Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Chicken breasts without
skin
1 Teaspoon(s) Salt
1/4 Teaspoon(s) White pepper
1/2 Teaspoon(s) Thyme
1/4 Cup(s) Unbleached flour
2 Tablespoon(s) Olive oil
Directions:
Preheat oven at 300. Prepare baking pan with cooking spray. Season
with salt, pepper, and thyme. Dredge in flour on both sides. Shake
off excess flour. Heat a skillet with oil over medium heat for 2 to 3
minutes. When oil is ready cook chicken breasts for 3 to 4 minutes on
each side. Set aside in prepared baking pan. Bake for 10 minutes with
one of the following additions: ¥With Lemon: De glaze the same
skillet with 1/4 cup lemon juice. Add chicken and bake. Before
serving, garnish each portion with a wedge of lemon. ¥With Mushrooms:
Cook 2 tablespoons minced onions for 1 to 2 minutes. Add 1 pound
sliced mushrooms. Cook until mushrooms are slightly browned. Pour on
1/4 cup chicken broth or yogurt. Reduce over high heat for 3 minutes.
Spread over chicken. ¥With Onions, Garlic, and Parsley: Cook 1/4 cup
onions and 2 tablespoons minced garlic over medium heat. Be careful
not to burn. Spread on chicken and bake. Add 1/2 cup parsley just
before serving. ¥With Tomato and Herbs: Cook chicken in olive oil.
Add 1/2 cup diced onion and 1 tablespoon minced garlic to the hot
skillet. When onion looks glazed, add 1 diced red or green pepper and
1 cup stewed tomatoes. Stir in 1/4 teaspoon each marjoram, rosemary,
basil, thyme, and parsley. Add 1/4 cup chicken broth. Simmer for a few
minutes. Serve chicken on a bed of sauce. ¥With Spicy Sauce: Cook 1
tablespoon onion until glazed. Add 1 cup chicken broth, 2 tablespoons
stewed tomatoes, 1/2 teaspoon allspice, and 1/4 teaspoon each cumin
and red pepper flakes. Return chicken to skillet. Cover and simmer for
3 to 4 minutes instead of baking. Recipe By : The Best From Libby
Hillman's Kitchen File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 240
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 73.1mg
Sodium: 649.5mg
Potassium: 364.9mg
Carbohydrates: 7.8g
Fiber: <1g
Sugar: 1.3g
Protein: 28.1g


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