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Recipe Name: Ahmad Rashad's Banana Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 8

3 Eggs, large
1 Cup(s) Flour, all-purpose sifted
3 Teaspoon(s) Baking Powder
1/2 Cup(s) Milk, low-fat
2 Tablespoon(s) Vegetable oil
2 Bananas, large ripe mashed
1 Banana, sliced
Honey, warmed
Maple syrup, warmed
1/4 Cup(s) Pecans, chopped
According to NBC sportscaster Ahmad Rashad, men and women behave very
differently in the kitchen. "When men cook, it usually looks like a
disaster area," says the former Minnesota Viking. "And there's no
rhyme or reason to what they make. My father sometimes cooked chicken
for breakfast. And when he cooked, everything came out six times
bigger than when Mom cooked." Rashad's father prepared banana pancakes
for him when he was a little boy, back in Tacoma, Washington. Washad,
in turn, makes them for his 5-year-old daughter, Condola Phylea. On
Super Bowl Sunday, he promises, she'll be starting off her day with a
short stack. In a mixing bowl, using a hand or electric mixer, beat
eggs for 2 minutes until frothy. Add flour, baking powder, milk and
oil. Stir in bananas. On a hot griddle, pour 1/4 cup batter for each
pancake. Cook until edges become dry, about 2 minues per side. Top
with banana slices. Drizzle with honey or maple syrup and sprinkle
with pecans. Posted to EAT-L Digest by Al & Diane Johnson
<johnson@NEGIA.NET> on Sep 18, 1997

Nutrition (calculated from recipe ingredients)
Calories: 210
Calories From Fat: 70
Total Fat: 8.1g
Cholesterol: 70.4mg
Sodium: 228.4mg
Potassium: 175.2mg
Carbohydrates: 30.5g
Fiber: 1.1g
Sugar: 16.4g
Protein: 5g

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