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welovegod.org - Share Your Recipe!

Recipe Name: Bahama Fried Fish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Pound(s) Fresh fish fillets
Lemon pepper
Garlic salt
1 Cup(s) Pancake mix
1 Cup(s) Italian bread crumbs
1/4 Cup(s) Water
1 Egg, beaten
Peanut Oil
Directions:
From: JUDI MAE PHELPS <jphelps@shell.portal.com> Date: Mon, 19 Jun
1995 15:11:56 GMT Preheat electric skillet to 350 degrees. Cut fish in
bite-sized pieces. Lightly sprinkle with lemon pepper and garlic salt.
Combine pancake mix and bread crumbs in a paper bag. Dip fish in water
and egg mixture. Shake fish in bag to coat with crumbs. Fry in oil for
7 minutes, or until golden brown, turning once. Serve immediately.
Posted by Patti Anderson, Prodigy. Shared on rec.food.recipes by Judi
M. Phelps, 6/15/95. Internet: jphelps@shell.portal.com
REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 553
Calories From Fat: 106
Total Fat: 11.8g
Cholesterol: 189.4mg
Sodium: 1719.6mg
Potassium: 877.2mg
Carbohydrates: 20.7g
Fiber: 1.5g
Sugar: <1g
Protein: 84.7g


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