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welovegod.org - Share Your Recipe!

Recipe Name: Baked Acorn Squash Rings Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Acorn squash, about 1/2
pound
1 Teaspoon(s) Maple syrup
1/4 Teaspoon(s) Ground cinnamon
1 Teaspoon(s) Water
1 Apple, cored and sliced
optional
Directions:
Wash the squash, then slice it crosswise into 1/4-inch rings. Remove
the seeds and pulp. Layer the rings in a casserole dish, top with
maple syrup, dust on cinnamon and sprinkle with water. (As an added
touch, slices of apple can be placed in layers alternating with the
squash rings.) Bake, covered, in a preheated oven at 275 degrees for
about 30 minutes. The timing and temperature are not critical, so this
can bake along with other dinner dishes. Calories: 72 Fat: 0.2 gm 2%
fat This recipe is taken from the Stop the Insanity recipe book by
Susan Powter. Shared by Ellen Kehrbaum From Genie F&W Library
FFD9403.TXT Recipes from the Fat Free Digest From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV) File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 749
Calories From Fat: 266
Total Fat: 30.3g
Cholesterol: 331.5mg
Sodium: 605.4mg
Potassium: 1082.5mg
Carbohydrates: 117.2g
Fiber: 7.5g
Sugar: 16.6g
Protein: 10.3g


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