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Recipe Name: Al Rice Blacken Blend Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Preparation Time:
Number of Servings: 1

1 Tablespoon(s) Paprika
2 1/2 Teaspoon(s) Salt
1 Teaspoon(s) Cayenne pepper
1 Teaspoon(s) Garlic powder
3/4 Teaspoon(s) Black pepper
1/2 Teaspoon(s) White pepper
1 Teaspoon(s) Dried tarragon
1 Teaspoon(s) Dried oregano
1 Teaspoon(s) Dried marjoram
Here's a seasoning blend used to make Blackened Salmon steaks: Mix
this up well, and then dip the fish fillets first in melted butter,
then smear the seasoning mixture on both sides of the fish. Heat a
cast iron skillet for about eight minutes onhigh heat. Put the fillets
in the pan without crowding, pour a few tablespoons of melted butter
on top, cook on both sides for about two minutes and serve immediately
with butter and lemon. From the files of Al Rice, North Pole Alaska.
Feb 1994 From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 53
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 5822.9mg
Potassium: 327.6mg
Carbohydrates: 11g
Fiber: 4.9g
Sugar: 1.1g
Protein: 2.6g

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