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Recipe Name: Alaska Seafood Tarts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Preparation Time:
Number of Servings: 6

418 Gram(s) Canned pink Alaska salmon
350 Gram(s) Packet filo pastry
3 Tablespoon(s) Walnut oil
15 Gram(s) Margarine
25 Gram(s) Plain flour
2 Tablespoon(s) Greek yogurt
175 Gram(s) Seafood sticks, chopped
crab flavored
25 Gram(s) Walnuts, chopped
100 Gram(s) Grated Parmesan
OR- grated Cheddar cheese
Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual
pie dishes or ovenproof pudding bowls. Drain the can of salmon and
make the juice up to 200ml / 7fl.oz. with water for fish stock. Flake
the salmon. Set aside. Brush each individual sheet of filo pastry with
oil and fold into sixteen 12.5cm / 5inch squares. Put one square into
each pie dish leaving the pointed corners protruding over the edge.
Brush with oil then put a second square of pastry onto the first, but
with the corners pointing up in between the original ones to create a
water lily effect. Brush the points well with oil then bake for 5
minutes to set but not brown. Take out of the oven. Reduce the oven
temperature to 150 C, 300 F, Gas mark 2. Melt the margarine and stir
in the flour. Blend in the fish stock, beating well to remove lumps.
Stir the yogurt, seafood sticks, walnuts and flaked salmon into the
sauce and divide equally between the 8 pastry cases. Sprinkle the
breadcrumbs over the top then return to the oven to heat through for
5-8 minutes or until the cheese and pastry have turned golden brown.
Serve immediately. From: On the Wild Side - Alaska Canned Salmon
Recipes Reprinted with permission from Alaska Seafood Marketing
Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 258
Calories From Fat: 184
Total Fat: 21g
Cholesterol: 28.1mg
Sodium: 518.6mg
Potassium: 97.6mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: <1g
Protein: 10.9g

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