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Recipe Name: Alcachofas De Tudela En Salsa (tudela Artichokes With Sau Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

12 Artichokes
1 Onion
6 Garlic cloves
50 Gram(s) Bacon or cured ham
2 Tablespoon(s) Flour
1/2 Cup(s) Olive oil
Clean the artichokes: remove the external leaves and cut off the stem.
Cut off the top leaves with a sharp knife, too. Put the clean
artichokes in a bowl with cold water, to avoid that they become black.
In another bowl, boil water and add the drained artichokes one by one,
to avoid that the water stop boiling. In the meantime, fry the chopped
onion in a pan with oil, the chopped garlic cloves and the sliced
bacon or ham. When they become golden, remove the pan from fire and
add the flour. Drain the bowled artichokes and add to the onion sauce.
Serve hot. I hope you understand my little English and you enjoy this
receipe. It comes from the Saint Claire's Convent in Tudela (Navarra),
in northern Spain. Posted to EAT-L Digest 29 Aug 96 From: Pablo
Dobner <msevilla@REDESTB.ES> Date: Fri, 30 Aug 1996 13:59:21 +0200

Nutrition (calculated from recipe ingredients)
Calories: 1300
Calories From Fat: 963
Total Fat: 109g
Cholesterol: 0mg
Sodium: 414.4mg
Potassium: 1773.8mg
Carbohydrates: 76.8g
Fiber: 25.8g
Sugar: 5.4g
Protein: 18.9g

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