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Recipe Name: Baked Stuffed Flounder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Preparation Time:
Number of Servings: 1

1/2 Cup(s) Celery, chopped
1 Clove minced garlic
1 Stick butter
1/2 Pound(s) Boiled, chopped shrimp
1/2 Pound(s) Crabmeat
1 Egg, slightly beaten
1/2 Cup(s) Chopped green onions
1 Cup(s) Progresso bread crumbs
2 Tablespoon(s) Chopped parsley
Salt, pepperred pepper
Saute celery, onions and garlic in 1/2 stick melted butter. Add bread
crumbs, shrimp, crabmeat and parsley. Mix well. Season to taste with
salt, pepper and cayenne. Split thick side of each flounder,
lentthwise and crosswise, and loosen meat from bone of fish to form a
pocket for stuffing. Brush well with additional melted buttter, salt
and pepper. Stuff pocket with dressing. Melt remaining 1/2 stick
butter in shallow baking pan. Place fish in pan. Cover and bake at
375 F. for abt. 30 minutes. Remove cover and bake additional 5
minutes. Courtesy Telephone Pioneers : BillSpalding *P CRBR
38 A From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1079
Calories From Fat: 875
Total Fat: 99.4g
Cholesterol: 715.8mg
Sodium: 1427.9mg
Potassium: 700.7mg
Carbohydrates: 9.4g
Fiber: 2.6g
Sugar: 2.6g
Protein: 39.9g

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