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welovegod.org - Share Your Recipe!

Recipe Name: Baked Trout With White Wine And Fresh Herbs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
4 6 oz skinned fillets of
rainbow trout
4 Tablespoon(s) Dry white wine
2 Teaspoon(s) Lemon Juice
4 Teaspoon(s) Olive oil
1 Teaspoon(s) Chopped fresh parsley
chives dill basil
Directions:
Preheat the oven to 190C/375F/Gas Mark 5. Place the fish in a lightly
oiled ovenproof dish. Add white wine and lemon juice. Bake for 15-20
minutes. Remove fish. Retain juices. Stir olive oil and herbs into the
juices. Serve with boiled potatoes and vegetables. Converted by
MC_Buster. NOTES : A very healthy and simple dish. Salmon may be used
instead of trout. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 687
Calories From Fat: 348
Total Fat: 39g
Cholesterol: 198.8mg
Sodium: 177.4mg
Potassium: 1337.5mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 67.7g


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