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welovegod.org - Share Your Recipe!

Recipe Name: Baked Whitefish Parmesan Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2/3 Cup(s) Sour cream
1 Tablespoon(s) Plus 1 tsp. package dry
Onion soup mix
2/3 Cup(s) Breadcrumbs
1 Tablespoon(s) Plus 1 tsp. grated Parmesan
cheese
2 Teaspoon(s) Fresh Parsley, chopped
1/8 Teaspoon(s) Paprika
4 6-ounce whitefish fillets
2 Tablespoon(s) Plus 2 tsp. peanut oil
Directions:
Prep: 10 min, Cook: 15 min. Preheat oven to 450øF. Combine sour cream
and soup mix in a bowl. Combine next 4 ingredients in a shallow dish.
Dip fish into sour cream mixture, then lightly coat with breadcrumb
mixture. Arrange fish in a lightly oiled baking dish. Drizzle oil over
top. Bake about 8 minutes, until fish is lightly browned. Turn and
bake another 5 minutes or until golden. Posted to recipelu-digest by
molony <molony@scsn.net> on Feb 19, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1763
Calories From Fat: 985
Total Fat: 112g
Cholesterol: 256.3mg
Sodium: 7153.6mg
Potassium: 1165.4mg
Carbohydrates: 89g
Fiber: 6g
Sugar: 12.3g
Protein: 99.1g


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