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welovegod.org - Share Your Recipe!

Recipe Name: Baked Winter Squash - Acorn Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
2 Acorn squashes or
butternut or lt. gems
Salt
1 Ounce(s) To 2 ounces butter
3 Tablespoon(s) Maple syrup
Directions:
Cut the squashes in half and scoop out the seeds. Sprinkle the cut
sides with salt. Place cut side down on a greased baking dish and bake
at 200 C / 400F / Gas mark 6 for about 30 to 40 minutes until the
squash is pierced easily with a fork. Turn cut sides up and score the
cut side with a fork. Spread with the butter, drizzle with maple syrup
and return to the oven for a few minutes to glaze. Serve hot. Posted
to EAT-L Digest 29 Aug 96 Date: Fri, 30 Aug 1996 16:52:27 EDT
From: erika metzieder <100627.3022@COMPUSERVE.COM>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 180
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 30.5mg
Sodium: 150.5mg
Potassium: 67mg
Carbohydrates: 20.1g
Fiber: 0g
Sugar: 20.4g
Protein: <1g


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