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welovegod.org - Share Your Recipe!

Recipe Name: Barbecued Beef On Buns Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Sauces Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Catsup
1 Tablespoon(s) Lemon Juice
1 Teaspoon(s) Prepared mustard
1/8 Teaspoon(s) Pepper
4 Hamburger buns, split
2 Tablespoon(s) Brown sugar
1 Tablespoon(s) Worcestershire sauce
1/2 Teaspoon(s) Onion salt
8 Ounce(s) Cooked Roast Beef *
Directions:
Roast Beef should be thinly sliced and there should be 8 to 10 slices.
Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard,
onion salt, and pepper in 2-cup glass measure. Microwave uncovered on
high (100%) 1 1/2 minutes; stir. Microwave to boiling, 1 to 2
minutes. Layer half the beef slices and half the sauce in 1-Qt
casserole; repeat. Cover and microwave on high (100%) until hot and
bubbly, 1 1/2 to 2 1/2 minutes. Place bottom halves of buns on serving
plate. Top with beef and reamining bun halves. Microwave uncovered
on high (100%) until buns are hot, 30 seconds to 1 minute. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 335
Calories From Fat: 176
Total Fat: 19.5g
Cholesterol: 58.4mg
Sodium: 640.5mg
Potassium: 365.9mg
Carbohydrates: 23.7g
Fiber: <1g
Sugar: 20.2g
Protein: 15.3g


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