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welovegod.org - Share Your Recipe!

Recipe Name: Barbecued Pork Lo Mein Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Sesame oil
1/2 Cup(s) Chicken broth
2 Tablespoon(s) Vegtable oil
2 Tablespoon(s) Oyster sauce
1 Tablespoon(s) Ginger, finely chopped
1 Tablespoon(s) Soy, dark
2 Cup(s) Bok choy, cut in 1/2" pcs
1/2 Teaspoon(s) Sugar
1 1/2 Cup(s) Bean sprout
1 Dash(s) Pepper
8 Ounce(s) Chinese BBQ pork
Directions:
From: Stacy Hansen <schansen@pacificrim.net> Date: Tue, 14 May 1996
14:50:12 -0700 Shar (Loverly@prodigy.com ( SHARON R MCCORMACK))sent me
these recipes in answer to my request and was unsure how to post them
to the group. So, I told her that I would do it for her: Cook
noodles in plenty of boiling water, when al dente, drain and toss with
sesame oil, set aside Combine sauce ingredients, set aside Heat wok,
add oil, Add ginger stir fry until fragrant (about 10 sec) add bok
choy, bean sprouts and pork, Stir fry 2 min Add broth then when broth
is hot add noodles, cover and cook 2 min Add sauce, stir well and
serve Varriations, instead of pork, use left over cooked, roast beef,
lamb, shrimp or chicken, other fresh vegtables in season can be used
in place of the sprouts and bok choy From "Dim Sum" by Ruth Laws 8 oz
lo mein noodles JANE HARRIS (DXDG05A) MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #84 From the
MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 84
Calories From Fat: 62
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 585.7mg
Potassium: 91.4mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 2g
Protein: 1.9g


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