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welovegod.org - Share Your Recipe!

Recipe Name: Barbecued Swordfish Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Cup(s) Soy sauce
2 Cloves garlic, chopped
4 Tablespoon(s) Tomato sauce or catsup
2 Tablespoon(s) Lemon Juice
1/4 Cup(s) Chopped parsley
1 Teaspoon(s) Finely powdered oregano
1/2 Cup(s) Orange juice
1 Teaspoon(s) Freshly ground black pepper
Directions:
From: plgold@ix.netcom.com (Pat Gold) (COLLECTION) Date: Thu, 29 Jun
1995 15:26:38 GMT Source: Swordfish Recipes, James Beard, New Fish
Cookery This is an outstanding fish dish when cooked over charcoal and
basted with a good tart sauce. Mix the ingredients together and soak
the swordfish steak in it for 2 hours before cooking. Brush or baste
the fish with the sauce during the broiling. Serve with braised
kidney beans, a hearty salad of greens, tomatoes, and onion rings, and
a red wine. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking
archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 38
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1065.3mg
Potassium: 165.7mg
Carbohydrates: 7.8g
Fiber: <1g
Sugar: 3.4g
Protein: 2.2g


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