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welovegod.org - Share Your Recipe!

Recipe Name: Barbecued Vegetables With Peanut Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Pepper, any colour
1 Carrot
2 1/2 Florets cauliflower
1 Chunky onion or shallots
1 Teaspoon(s) Garlic powder
1/4 Teaspoon(s) turmeric powder
1 1/2 Teaspoon(s) Salt
1 Teaspoon(s) Sugar
2 Tablespoon(s) Oil
146 Gram(s) Peanuts, roasted and blended
1/4 Teaspoon(s) Cumin powder
1/4 Teaspoon(s) Coriander powder
1/2 Teaspoon(s) Chilli powder
1 1/2 Tablespoon(s) Water
Directions:
Peanut sauce: Add all the spices and peanuts, water, salt and sugar.
Keep stirring into a thick and tasty sauce. Clean and rinse the
vegetables and cut into bite sized pieces. Mix vegetables with garlic,
turmeric, salt, sugar and oil. Skewer the vegetables and barbecue, dip
into sauce and serve. DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights reserved. Carlton Food Network
http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 450
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 4703.6mg
Potassium: 269.4mg
Carbohydrates: 51.1g
Fiber: 2.3g
Sugar: 45.4g
Protein: 1.2g


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