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welovegod.org - Share Your Recipe!

Recipe Name: Barbequed Lamb Shank Dinner Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Lamb Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Barbeque Sauce-
1/2 Cup(s) Ketchup
2 Tablespoon(s) Brown sugar
2 Tablespoon(s) Worcestershire sauce
1 Tablespoon(s) Vinegar
1 Dash(s) Red pepper sauce
1 Clove minced garlic
1/4 Teaspoon(s) Dry mustard
1/4 Teaspoon(s) Salt
1/4 Cup(s) Flour
1/4 Teaspoon(s) Pepper
4 Lamb shank
2 Tablespoon(s) Shortening
1/4 Cup(s) Water
4 Potatoes, peeled sliced
1/2"
16 Ounce(s) Green beans, canned whole
Directions:
Combine all ingredients for sauce in a saucepan. Heat over low heat 5
mins., stirring as needed. Heat oven to 350 degrees. Mix flour, 1
teaspoon salt and pepper. Coat meat with flour mixture. Melt
shortening in a dutch oven, brown meat and drain off fat. Brush meat
with barbeque sauce. Pour water into pan. Cover and bake for 1 hour.
Brush meat with barbeque sauce again. Add potatoes and season with
salt. Cover and bake 1 hour longer. Brush remaining barbeque sauce on
meat. Add beans and bake uncovered for 30 mins. Source Jean
Hopkins-Mom Formatted for Mastercook by Carol
Floyd--c.floyd@arnprior.com Recipe by: Jean Hopkins-Mom Posted to
MC-Recipe Digest V1 #900 by Carol & Bob Floyd <c.floyd@arnprior.com>
on Nov 11, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1442
Calories From Fat: 816
Total Fat: 90.4g
Cholesterol: 314.5mg
Sodium: 1403.3mg
Potassium: 2140.1mg
Carbohydrates: 64.6g
Fiber: 7.9g
Sugar: 17.2g
Protein: 88.5g


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