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Recipe Name: Allen's Favorite Pot Roast And Vegetables Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

4 Pound(s) roast
3 Onions
8 Potatoes, cubed
3 Stalks celery, sliced
1/2 Pound(s) Bacon, cut 1/2 inch pieces
2 Bread
3 Carrots, sliced
1 Cauliflower, broken up
Any other vegetables you
Salt and pepper to taste
1 Dash(s) Cayenne pepper
The roast can be coated with any chicken flavoring mix. In preheated
oven brown bacon and add diced onion and roast after rolling it in
bacon grease. Place on hot coals until browned then on medium coals
until almost done. Cover with cut up vegetables, being sure some get
underneath the meat. Put on medium to hot coals and cook until
vegetables are done. 2 2/3 cup of water can be added to vegetables.
Recipe by: Allen Heaton (Hurricane Heritage Cookbook) Posted to
MC-Recipe Digest V1 #640 by (Iris E. Dunaway) on Jun
9, 1997

Nutrition (calculated from recipe ingredients)
Calories: 4599
Calories From Fat: 1439
Total Fat: 159.5g
Cholesterol: 1767.9mg
Sodium: 3135mg
Potassium: 8329.1mg
Carbohydrates: 133.9g
Fiber: 24g
Sugar: 34.7g
Protein: 620.4g

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