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welovegod.org - Share Your Recipe!

Recipe Name: Bay Scallops Monterey Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Fresh bay scallops
Vegetable cooking spray
1 Tablespoon(s) Unsalted margarine
2 Tablespoon(s) All-Purpose Flour
3/4 Cup(s) Skim milk
1/3 Cup(s) Monterey jack cheese, shredd
2 Teaspoon(s) Parmesan cheese, grated
1 Jalapeno pepper, seeded and
Directions:
Recipe by: Cooking Light Place scallops in a vegetable steamer over
boiling water. Cover and steam 3 to 5 minutes. Transfer scallops to 4
individual baking dishes coated with cooking spray; set aside. Melt
margarine in saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly. Gradually add milk; cook over
medium heat, stirring constantly until mixture is thickened and
bubbly. Stir in shredded cheese. Pour cheese sauce over scallops.
Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5-1/2
inches from heat until lightly browned. YIELD: 4 servings Posted to
MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@prodigy.net> on Nov
28, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 61
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 4.7mg
Sodium: 33.2mg
Potassium: 86.9mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 2.5g
Protein: 2.3g


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