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Recipe Name: Bbq Beefwiches Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

3 Pound(s) Lean beef rump roast
Vegetable cooking spray
1 1/2 Cup(s) Reduced-calorie ketchup
1/4 Cup(s) Red wine vinegar, plus
2 Tablespoon(s) Red wine vinegar
1/3 Cup(s) Firmly packed dark brown
1 Tablespoon(s) Dried onion flakes
1 Teaspoon(s) Liquid Smoke
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Pepper
1/8 Teaspoon(s) Garlic powder
2 1/2 Cup(s) Finely shredded cabbage
1/2 Cup(s) Finely shredded carrot
2 Tablespoon(s) White vinegar
2 Teaspoon(s) Minced sweet pickle
1 1/2 Teaspoon(s) Vegetable oil
1/8 Teaspoon(s) Celery seeds
2 Hamburger buns, split and
How to Prepare The Roast: Trim fat from roast. Coat a crock pot with
cooking spray; place over medium heat until hot. Add roast; cook until
browned on all sides, turning frequently. Remove roast. In a
medium-sized bowl, combine ketchup and next 7 ingredients, stirring
well. Place roast in crock pot, and pour ketchup mixture over roast.
Cook for 5 hours over HIGH heat or 10 hours over LOW heat, until meat
is tender. Remove the meat from the crock pot and shred with 2 forks,
return meat to crock pot and mix with sauce. How to Prepare The
Cabbage Mixture In a medium-sized bowl, combine cabbage and carrots.
Combine white vinegar and next 4 ingredients in a saucepan; bring to a
boil, stirring occasionally. Boil 1 min. Pour over cabbage mixture,
and toss gently. To Serve : Spoon about 1/2 c. meat mixture onto
bottom half of each bun; top each with 1/4 c. cabbage mixture and a
remaining bun half. Yield: 12 sandwiches. Copyright credit: 1996 by
Oxmoor © 1996 Lifetime Entertainment Services. All rights reserved.
Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1777
Calories From Fat: 146
Total Fat: 16.4g
Cholesterol: 0mg
Sodium: 4186.7mg
Potassium: 1294.2mg
Carbohydrates: 356.9g
Fiber: 19.8g
Sugar: 119g
Protein: 54g

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