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welovegod.org - Share Your Recipe!

Recipe Name: Bbq Cornish Hens Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
4 Cornish hens, about 1 lb
Each, split in half for
Broiling
Salt & pepper
2 Tablespoon(s) Finely chopped ginger
2 Tablespoon(s) Dijon mustard
1/2 Teaspoon(s) Ground cumin
1 Tablespoon(s) Finely chopped garlic
2 Tablespoon(s) Fresh lemon juice
3 Tablespoon(s) Olive oil
4 Tablespoon(s) Chopped fresh cilantro
Directions:
Sprinkle hens with salt & pepper & put them in a baking dish large
enough to hold the hens in one layer. Blend the ginger, mustard,
cumin, garlic, lemon juice & oil with a wire whisk. Brush both sides
of the hens with this mixture. Cover them with plastic wrap & marinate
3-4 hours in the refrigerator. Preheat broiler to high. Put the hen
halves on broiler pan with high sides. They should be skin side up &
should be placed about 6" from source of heat. Cook until skin is
nicely browned, about 10 minutes. Turn the hens & continue cooking.
Baste them, & continue turning & basting every 5 minutes until they
are done, about 15 minutes longer. Serve with cilantro sprinkled over
all. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3109
Calories From Fat: 2075
Total Fat: 230.8g
Cholesterol: 1357.4mg
Sodium: 1212mg
Potassium: 3451.3mg
Carbohydrates: 10.9g
Fiber: 2g
Sugar: 1.1g
Protein: 233.5g


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