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welovegod.org - Share Your Recipe!

Recipe Name: Bbq Halibut Steaks Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Pound(s) Halibut steaks
1/4 Cup(s) Chopped onion
2 Tablespoon(s) Chopped green pepper
1 Minced garlic clove
2 Tablespoon(s) Melted butter
1 8oz tomato sauce
2 Tablespoon(s) Fresh lemon juice
1 Tablespoon(s) Sugar
1 Tablespoon(s) Worcestershire sauce
2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
Directions:
Cut fish into serving size pieces. Cook onion, green pepper & garlic
in butter until tender. Add remaining ingredients; simmer 5 minutes,
stirring occasionally. Cool. Place steak pieces in single layer in
shallow baking pan; pour sauce over fish & let stand for 30 minutes,
turning once. Remove fish, reserving sauce for basting. When coals are
ready, place fish in well greased, hinged wire grills. Cook on bbq
grill 4" from heat for 8 minutes. Baste with remaining sauce, turn, &
cook for 7-10 minutes longer. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 357
Calories From Fat: 208
Total Fat: 23.7g
Cholesterol: 61.1mg
Sodium: 6107.7mg
Potassium: 1096.4mg
Carbohydrates: 37.1g
Fiber: 5g
Sugar: 27.7g
Protein: 4.4g


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