| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy, Eggs | Canadian | Casseroles, Pastanoodle, Poultry etc | 4 | Servings |
INGREDIENTS
| 1 | t | Vegetable oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, minced | |
| 3/4 | t | Salt |
| 3/4 | t | Pepper |
| 3/4 | t | Dried thyme |
| 1 | lb | Small fresh mushrooms, halve |
| 1 | lb | Chicken breasts, boneless |
| skinless | ||
| 1/2 | c | Chicken stock |
| 2 | T | Cornstarch |
| 12 | oz | Canned 2% evaporated milk |
| 6 | oz | Canned 2% evaporated milk |
| 5 | c | Broad egg noodles |
| 1 | c | Frozen peas |
| 1 | T | Dijon mustard |
INSTRUCTIONS
[Evaporated milk amounts converted from metric 385mL and 160mL cans) In large nonstick skillet, heat oil over medium heat; cook onion, garlic, salt, pepper and thyme, stirring, for about 5 minutes or until onions are softened. Add mushrooms; cook over high heat, stirring, for about 5 minutes or until browned. Meanwhile, cut chicken into bite-size pieces; stir into skillet. Cook, stirring, for about 4 minutes or until no longer pink inside. Scrape chicken mixture into bowl; set aside. In small bowl, whisk together stock and cornstarch; pour into skillet along with both cans evaporated milk. Cook over medium heat, stirring, for about 5 minutes or until thickened. Meanwhile, in large pot of boiling salted water, cook noodles for about 5 minutes or until almost tender. Drain well; return to pot. Add reserved chicken mixture, milk sauce, peas and mustard; stir gently to coat noodles. Pour into greased 8-inch square baking dish. cover with greased foil; bake in 375F 190C oven for about 30 minutes or until heated through. Serve with Brussels sprouts and a shredded carrot salad. 4 servings for $14.62CDN [Nov 95] Per Serving: about 570 calories, 49 g protein, 9 g fat, 72 g carbohydrate, excellent source calcium and iron Source: Canadian Living magazine, Nov 95 Presented in article "Hearty & Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:52:40 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 715
Calories From Fat: 172
Total Fat: 19.7g
Cholesterol: 192.3mg
Sodium: 793.3mg
Potassium: 898.7mg
Carbohydrates: 76.4g
Fiber: 4.8g
Sugar: 17.1g
Protein: 56.1g