Name: 10 Minute Szechuan Chicken
Ingredients: 4 Chicken breasts*; skinned an; 3 tb Cornstarch; 1 tb Vegetable oil; 3 Cloves garlic; minced; 5 tb Soy sauce (low salt); 1 1/2 tb White-wine vinegar; 1 ts Sugar; 1/4 c Water; 6 Green onions; cut into 1" pi; 1/8 ts Cayenne or to taste

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Chinese	Low-cal, Chicken, Chinese	4	Servings

INGREDIENTS

4		Chicken breasts*; skinned an
3	tb	Cornstarch
1	tb	Vegetable oil
3		Cloves garlic; minced
5	tb	Soy sauce (low salt)
1 1/2	tb	White-wine vinegar
1	ts	Sugar
1/4	c	Water
6		Green onions; cut into 1" pi
1/8	ts	Cayenne or to taste

INSTRUCTIONS

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked through. Add green
onions and cayenne; cook uncovered about 2 minutes longer.
221    calories per serving.
Posted to MC-Recipe Digest V1 #267
Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)
From: Sweeney <sweeney@asiaonline.net>

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