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Unknown Author
10 Minute Szechuan Chicken
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Vegetables
Chinese
Low-cal, Chicken, Chinese
4
Servings
INGREDIENTS
4
Chicken breasts*; skinned an
3
tb
Cornstarch
1
tb
Vegetable oil
3
Cloves garlic; minced
5
tb
Soy sauce (low salt)
1 1/2
tb
White-wine vinegar
1
ts
Sugar
1/4
c
Water
6
Green onions; cut into 1" pi
1/8
ts
Cayenne or to taste
INSTRUCTIONS
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
sauce, vinegar, sugar and water.
Cover and cook 3 minutes or until chicken is cooked through. Add green
onions and cayenne; cook uncovered about 2 minutes longer.
221 calories per serving.
Posted to MC-Recipe Digest V1 #267
Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)
From: Sweeney <[email protected]>
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