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Bread machi, Breads, Low fat 16 Servings

INGREDIENTS

1 1/4 c Water
1 1/2 t Salt
2 T Canola oil
2 T Honey
2 1/8 c Whole-wheat flour
3/4 c Flour, unbleached
3 T Vital wheat gluten
2 T Wheat germ
2 T Whey, powdered
1 T Active dry yeast
1 c Water
1 t Salt
1 1/2 t Canola oil
1 1/4 T Honey
1 1/2 c Whole wheat flour
2/3 c Flour, unbleached
2 T Vital wheat gluten
1 1/2 T Wheat germ
1 T Whey, powdered
2 t Active dry yeast

INSTRUCTIONS

"The Complete Book of Bread Machine Baking", edited by Lara Pizzorno  I
don't know where they get the title since this is not 100% WW.
However, I have been told that this is the best bread that I have  made
so far by two different sources. The crust has a nice crunch and  the
bread is light with a delicious flavor. This book emphasizes  healthy
breads, that is why they suggest canola instead of vegetable  oil,
unbleached flour instead of all purpose flour, and why they add  wheat
germ. I don't doubt that you can easily substitute.  "Therese
Klodnicki" <Terry_Klodnicki@msn.com> Posted to  recipelu-digest by
"Christopher E. Eaves" <cea260@airmail.net> on Mar  04, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 187
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 368.7mg
Potassium: 73mg
Carbohydrates: 35.2g
Fiber: 1.6g
Sugar: 3.9g
Protein: 5g


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