| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits, Grains |
Vegetarian |
Digest, Oct., Abm, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 1/8 |
c |
Water/milk |
| 3 |
tb |
Fruit concentrate |
| 1 1/2 |
tb |
Maple syrup/honey |
| 1/3 |
|
To 3/4 tsp salt |
| 1 1/2 |
|
To 3 Tbs vital gluten (opt.) |
| 3/4 |
c |
12 grain flour |
| 2 1/4 |
c |
Whole wheat flour |
| 1 1/2 |
ts |
Yeast |
INSTRUCTIONS
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV, a Meal-Master utility by Rodney Grantham.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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