| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 4 | Servings | |
INGREDIENTS
| 1 | lb | Fat-trimmed lean beef stew |
| meat in 1/2-inch cubes | ||
| 1 | 6-oz tomato paste | |
| 2 | Onions, finely chopped | |
| 2 | Bell peppers, seeded and | |
| diced | ||
| 1 | up to | |
| 2 | Cloves garlic, minced | |
| 3 | up to | |
| 4 | t | Chili powder, or combine 1 |
| minced small hot pepper | ||
| teaspoons cumin seed or 1 | ||
| teaspoon ground cumin | ||
| and | ||
| 1 teaspoon dried oregano | ||
| 1 | t | Plain cocoa powder, optional |
INSTRUCTIONS
2 Date: Wed, 28 Feb 1996 23:21:25 -0500 From: "Lloyd A. Carver" <lloyd2@mindspring.com> Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes 4 servings, 240 calories each. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #61 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 481
Calories From Fat: 114
Total Fat: 12.6g
Cholesterol: 185.4mg
Sodium: 2661.5mg
Potassium: 1582.8mg
Carbohydrates: 18.8g
Fiber: 4.4g
Sugar: 9.7g
Protein: 73.6g