| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Meat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Fat-trimmed lean beef stew meat in 1/2-inch cubes |
| 1 |
cn |
(6-oz) tomato paste |
| 2 |
|
Onions; finely chopped |
| 2 |
|
Bell peppers; seeded and diced (up to) |
| 2 |
|
Cloves garlic; minced (up to) |
| 4 |
ts |
Chili powder (or combine 1 minced small hot pepper; 2 teaspoons cumin seed or 1 teaspoon ground cumin; and 1 teaspoon dried oregano) |
| 1 |
ts |
Plain cocoa powder; optional |
|
4 |
servings, 240 calories each. |
INSTRUCTIONS
Date: Wed, 28 Feb 1996 23:21:25 -0500
From: "Lloyd A. Carver" <lloyd2@mindspring.com>
Stir meat and tomato paste together in crockery cooker. Stir in other
ingredients (add no water or other liquid). Turn cooker to low heat; cover
and cook for 12 hours. Skim, and discard any fat from the surface. Makes
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #61
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“God specializes in surprise endings”