20-minute Chicken Parmesan
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 8 | Chicken breast halves | |
| without skin | ||
| 1 | Egg, slightly beaten | |
| 1/2 | c | Bread crumbs, seasoned |
| 2 | T | Butter |
| 1 3/4 | c | Spaghetti sauce |
| 1/2 | c | Mozzarella cheese, shredded |
| 1 | T | Parmesan cheese, grated |
| 1/4 | c | Fresh Parsley, chopped |
INSTRUCTIONS
Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in hot margarine, brown chicken on both sides. Add Prego sauce. Reduce heat. Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts. 4 servings. Suggested Wine: Chianti, Chardonnay Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland <kirkland@gj.net> on Feb 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 398
Calories From Fat: 137
Total Fat: 15.5g
Cholesterol: 148.8mg
Sodium: 775.5mg
Potassium: 718mg
Carbohydrates: 27.2g
Fiber: 3.6g
Sugar: 13.8g
Protein: 36.5g