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20-Minute Hamburger Skillet Stew

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CATEGORY CUISINE TAG YIELD
Meats Ground beef, Stews 4 Servings

INGREDIENTS

1/4 lb Lean ground beef^
1 lg Onion, sliced wafer-thin
4 Carrots, sliced wafer-thin
2 Potatoes, halved, sliced wafer-thin
3 Ribs celery, sliced wafer- thin
1 c Boiling water
2 ts Beef extract OR bouillon
2 Bay leaves
1/4 ts Dried thyme
Salt OR garlic salt
Pepper
1/4 c Dry red wine OR tomato juice
2 tb All purp flour
Cal 230 with water OR
240 with broth and wine

INSTRUCTIONS

THE REGISTER
PER SERVING
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remaining veggies, seasonings. Cover,
cook over low heat, 15 mins until vegs are tender. Combine wine or water
and flour in covered jar. Shake and stir into skillet. Cook and stir until
sauce is thick, 4 mins. S: The Slim Gourmet
Posted to MealMaster Recipes List, Digest #149
Date: Thu, 23 May 1996 19:35:21 -0700
From: Dan Schamber <dansch@haven.ios.com>

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