20-minute White Bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Dairy | 6 | Servings | ||
INGREDIENTS
| 1 | c | Chopped onions |
| 1 | Clove garlic, minced | |
| 1 | T | Vegetable oil |
| 1 | lb | Ground turkey |
| 1 | Stewed tomatoes, 14 1/2 | |
| ounce | ||
| 1 | c | Chicken broth or low sodium |
| chicken broth | ||
| 1/2 | c | Grey Poupon® Dijon Mustard |
| 1 | T | Chili powder |
| 1/8 | t | Ground red pepper, up to |
| 1/4 | ||
| 1 | Cannellini beans, 15 ounce | |
| drained and rinsed | ||
| 1 | Corn, 8 ounce drained | |
| Tortilla chips, shredded | ||
| cheddar cheese and | ||
| Cilantro, optional |
INSTRUCTIONS
In 3-quart saucepan, over medium-high heat, sauté onions and garlic in oil until tender. Add turkey; cook until done, stirring occasionally to break up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and pepper. Heat to a boil; reduce heat. Simmer for 10 minutes. Stir in beans and corn cook for 5 minutes. Top with tortilla chips, shredded cheese and cilantro, if desired. Happily scanned and "Busted" by Pamela Creeden 04/16/98 Recipe by: Best Recipes, $.99 Recipes, p.19 Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com> on Apr 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 738
Calories From Fat: 376
Total Fat: 42g
Cholesterol: 165.8mg
Sodium: 1000.2mg
Potassium: 1140.2mg
Carbohydrates: 35.4g
Fiber: 3.6g
Sugar: 7.7g
Protein: 55.1g