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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

12 Brussel sprouts about 1 1/2
pounds
6 oz Yukon Gold pottoes, or any
kind of Russet potato
peeled and cut into 2
inch
pieces
2 T Skim milk
1 T Olive oil
1/8 t Salt
2 oz Smoked trout, skinned and
flakedor=99
substitute
smoked salmon
1 Roasted red pepper, cut into
2 inch by 1/8 inch strips
get the ruler out

INSTRUCTIONS

Preheat oven to 350  Trim stems, cut in half lengthwise, remove core
leaving cups of darker  green leaves. Steam sprout cups for 6 minutes
or until they're tender  when pierced with a sharp knife and are still
bright green. Drain  upside down on paper towels. Cook pototoes until
tender , drain, ad0d  milk, olive oil and salt.  Beat until smooth.
Gently fold in trout.  +1/4> spoon into shells and place pepper strips
on top.  bas.øk=BF=E4=FDx=A7=D2 bake for 3 to 5 minutes. Posted to
FOODWINE  Digest 10 November 96  Date:    Sun, 10 Nov 1996 13:14:04
-0600  From:    Mary Hogan <maryhogn@TENET.EDU>

A Message from our Provider:

“Sin: it seemed like a good idea at the time”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 519
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: <1mg
Sodium: 393.8mg
Potassium: 300.7mg
Carbohydrates: 92.8g
Fiber: 2.1g
Sugar: 52.7g
Protein: 5.2g


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