CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | 1 | Servings |
INGREDIENTS
12 | Brussel sprouts about 1 1/2 | |
pounds | ||
6 | oz | Yukon Gold pottoes, or any |
kind of Russet potato | ||
peeled and cut into 2 | ||
inch | ||
pieces | ||
2 | T | Skim milk |
1 | T | Olive oil |
1/8 | t | Salt |
2 | oz | Smoked trout, skinned and |
flakedor=99 | ||
substitute | ||
smoked salmon | ||
1 | Roasted red pepper, cut into | |
2 inch by 1/8 inch strips | ||
get the ruler out |
INSTRUCTIONS
Preheat oven to 350 Trim stems, cut in half lengthwise, remove core leaving cups of darker green leaves. Steam sprout cups for 6 minutes or until they're tender when pierced with a sharp knife and are still bright green. Drain upside down on paper towels. Cook pototoes until tender , drain, ad0d milk, olive oil and salt. Beat until smooth. Gently fold in trout. +1/4> spoon into shells and place pepper strips on top. bas.øk=BF=E4=FDx=A7=D2 bake for 3 to 5 minutes. Posted to FOODWINE Digest 10 November 96 Date: Sun, 10 Nov 1996 13:14:04 -0600 From: Mary Hogan <maryhogn@TENET.EDU>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 519
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: <1mg
Sodium: 393.8mg
Potassium: 300.7mg
Carbohydrates: 92.8g
Fiber: 2.1g
Sugar: 52.7g
Protein: 5.2g