30-min: Chili Cornmeal Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Canadian | Chili, Poultry etc | 4 | Servings |
INGREDIENTS
| 3 | T | Cornmeal |
| 1 | T | All-purpose flour |
| 1 | T | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Dried oregano |
| 1/4 | t | Salt |
| 1 | pn | Cayenne pepper |
| 4 | Chicken breasts, boneless | |
| skinless | ||
| 1 | T | Vegetable oil |
INSTRUCTIONS
Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside. 4 servings for $5.92CDN [Aug 95] Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 73.1mg
Sodium: 244.8mg
Potassium: 292.4mg
Carbohydrates: 7.4g
Fiber: 1.4g
Sugar: <1g
Protein: 27.7g