30-min Lamb Grill For Two
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Lamb | 2 | Servings |
INGREDIENTS
| 1 | T | Low-sodium soy sauce |
| 2 | t | Sesame oil |
| 1 | Green onion, chopped | |
| 1 | Garlic clove, minced | |
| 2 | t | Gingerroot, minced |
| 1/4 | t | Pepper |
| 4 | Lamb loin chops, 8 oz | |
| Salt |
INSTRUCTIONS
In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger and pepper. Add lamb, turning to coat; let stand for 10 minutes. Reserving marinade, place lamb on greased grill over medium-high heat; cover and cook, basting with marinade, for 5-7 minutes on each side for medium-rare or until desired doneness. Season with salt to taste. Serve with sauted zucchini slices and sweet potatoes. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:56:31 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 673
Calories From Fat: 427
Total Fat: 47.4g
Cholesterol: 196.7mg
Sodium: 590.9mg
Potassium: 993.2mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: 55.5g