0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Vegetables 4 Servings

INGREDIENTS

1 T Vegetable oil
1 Onion, chopped
2 Garlic cloves, minced
1 c Short-grain rice
1/4 t Turmeric
2 c Vegetable stock, warm
1/4 t Salt
1/4 t Pepper
1 Sweet red pepper
1 Sweet green pepper
2 Plum tomatoes
1 1/2 c Corn kernels
Fresh parsley, chopped

INSTRUCTIONS

In large nonstick skillet or paella pan, heat oil over medium heat;
cook onion, garlic, rice and turmeric for 4 minutes or until onion is
softened. Stir in stock, salt and pepper; bring to boil. Reduce heat,
cover and simmer for 10 minutes.  Meanwhile, cut green and red peppers
in half lengthwise; remove core  and membranes. Cut in half crosswise;
cut lengthwise into strips.  Core and chop tomatoes. Stir peppers and
tomatoes into pan; cook,  covered, for 15 minutes or until rice is
almost tender.  Stir in corn; cook, covered for about 5 minutes or
until liquid has  evaporated.  Garnish with parsley.  Serve with a
crusty roll and crunchy-crisp marinated salad.  4 servings for $5.23CDN
[Aug 95]  Per Serving: about 365 calories, 7 g protein,  g fat, 61 g
carbohydrate,  Source: Canadian Living magazine, Aug 95 Article
"30-Minute Summer  Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-]   PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342
From: "Paul A Meadows" <PA_Meadows@msn.com>  Date: Sat, 14 Dec 96
21:56:31 UT

A Message from our Provider:

“Have you kept your promise to God?”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 284
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 301.2mg
Potassium: 341.6mg
Carbohydrates: 59g
Fiber: 6.5g
Sugar: 5.6g
Protein: 5.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?