30-min: Tuna Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Vegetables | Canadian | Fish*shell | 4 | Servings |
INGREDIENTS
| 2 | Eggs | |
| 1/3 | c | Dry bread crumbs |
| 1 | T | Fresh dill, chopped or |
| 1 ts dried dillweed | ||
| 1 | T | Horseradish |
| 2 | t | Dijon mustard |
| 1/4 | t | Pepper |
| 1 | pn | Salt |
| 13 | oz | Canned water-packed tuna |
| 2 | Green onions, minced | |
| 1 | Celery stalk, chopped | |
| 1 | T | Vegetable oil |
| 4 | Whole-wheat hamburger buns | |
| Alfalfa sprouts |
INSTRUCTIONS
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 230
Calories From Fat: 83
Total Fat: 9.3g
Cholesterol: 131.7mg
Sodium: 580.3mg
Potassium: 361.2mg
Carbohydrates: 8.7g
Fiber: 1.1g
Sugar: 1.3g
Protein: 26.7g